5 tips to prevent a urinary tract infection

 UTI (or urinary tract infection) is an infection of the urinary system. It could affect the bladder, kidneys, bladder, and ureters. The bladder and urethra are the most common infections. This is also known as the lower urinary system.

Most common symptoms are painful urination and tenderness over the bladder. A strong odor and cloudy urine are not symptoms of infection.

UTIs are more common in women than in men. Because the urethra of women is shorter than that of men, bacteria can travel easier to the bladder. Postmenopausal women are at greater risk for UTIs due to low estrogen levels. This causes the vaginal tissue and urethral tissue tissues to become more susceptible, increasing the likelihood of infection.

It is always better to prevent infection than to treat it. UTIs are no different.

These tips will help you reduce your chances of getting a UTI. There are no side effects or potential dangers.


Get plenty of fluids, particularly water.

This helps to keep your bladder tissue healthy and hydrated. This also dilutes your urine, which lowers the level of bacteria in your bladder. Fluids can be used to clear up an infection. To prevent infection, drink at least 50 ounces (or 1.5 liters) of fluid each day.


You should empty your bladder frequently.

Regularly emptying your bladder ensures that urine does not sit in your bladder for too long. Because bacteria thrives in warm, humid environments, it is important to eliminate any bacteria that has been living in your bladder for a long time. Your bladder should be empty four to eight times daily.


Urinate soon after sex.

Intercourse can lead to bacteria getting into your urethra (the tube that emptys your bladder). Intercourse can be treated with a Voide after it has ended to remove some bacteria.


Consume cranberry extracts

Although cranberry extracts have not been proven to prevent urinary tract infection in clinical studies, there are plausible biologic mechanisms that could make them useful. You can try this alternative to cranberry juice. This supplement is likely to provide more benefits and less sugar than juice.


Cleanse from the front to the back.

This is done after you urinate and after your bowel movements to prevent bacteria from spreading to the vaginal and urethra.


Talk to your doctor if you have had two or more UTIs in the past six months for uti treatment urgent care. Your medical history, medications, and a complete physical examination will be reviewed by your health care team.

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