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Showing posts from November, 2022

5 tips to prevent a urinary tract infection

 UTI (or urinary tract infection) is an infection of the urinary system. It could affect the bladder, kidneys, bladder, and ureters. The bladder and urethra are the most common infections. This is also known as the lower urinary system. Most common symptoms are painful urination and tenderness over the bladder. A strong odor and cloudy urine are not symptoms of infection. UTIs are more common in women than in men. Because the urethra of women is shorter than that of men, bacteria can travel easier to the bladder. Postmenopausal women are at greater risk for UTIs due to low estrogen levels. This causes the vaginal tissue and urethral tissue tissues to become more susceptible, increasing the likelihood of infection. It is always better to prevent infection than to treat it. UTIs are no different. These tips will help you reduce your chances of getting a UTI. There are no side effects or potential dangers. Get plenty of fluids, particularly water. This helps to keep your bladder tissu...

Miscarriage and Depression: 5 Healing Tips from a Therapist

Mothers can expect to experience the same grief-based emotions as any other major loss after a miscarriage, or pregnancy loss. This is usually accompanied by shock and denial. Then, there are other complex emotions that can occur. These emotions could include guilt, shame, anger, sadness, confusion or betrayal. Some mothers may feel relief if they have negative feelings about their pregnancies. These common signs can be identified and managed. You can also honor your loss by being able and able to recognize them. This article will explain what to do if you are experiencing depression after miscarriage. 1. Recognize the potential signs of depression that may be caused by a miscarriage After experiencing a miscarriage/pregnancy loss, women may have the following symptoms of depression: Sadness Hopelessness Inappropriate guilt Activity loss can cause you to lose your joy Difficulty eating and sleeping Feeling irritable/on edge ...

Staying healthy during pregnancy

It's more important than ever to take care of yourself now that you are pregnant. Here are some tips to help you and your baby stay healthy. Prenatal Health Care Regular prenatal care is key to the protection of your baby's health. Call your doctor if you suspect you are pregnant to make your first prenatal appointment. However, most health care providers won't schedule your first appointment before 8 weeks of pregnancy unless there are serious complications. Your first visit will likely include a pregnancy test. Based on your physical exam and last period, your doctor will determine how many weeks you are. This information will be used by your health care provider to predict when your baby will arrive. An ultrasound taken later in pregnancy will confirm this date. Most health care providers will see you if you are healthy and have no other risk factors. Every 4 weeks, until the 28th Week of Pregnancy Then, every 2 weeks up to 36 weeks Then, once per we...

What's postpartum depression?

Being a parent is an amazing experience. Parenthood is an exciting experience, but it can also be exhausting and overwhelming. You may feel anxious or doubtful, especially if this is your first time parent. Postpartum depression is when you feel depressed, lonely, have severe mood swings, or are constantly crying, this could be a sign of postpartum depression. Postpartum depression (PPD), is a form of depression that occurs after a woman gives birth. Postpartum depression does not affect only the mother. It can also affect surrogates, adoptive parents, and other family members. After having a baby, people experience hormonal, social, financial, and emotional changes. These changes can lead to postpartum depression. Postpartum depression is something you can overcome. Your healthcare provider can help you manage your symptoms and make you feel better. What types of postpartum depression are there? There are three types of postpartum mood di...