How to avoid UTI

 

A urinary tract infection (UTI), which causes frequent urination and pain when you attempt to treat it, is never pleasant. The condition is easily treated.

Our health specialists at Prima Medicine in Fairfax, Virginia offer fast and effective treatment for UTIs. We also want to prevent our patients from developing these painful infections.

Urinary tract infections can occur when any part or the urinary tract is infected. This includes the bladder, kidneys, bladder, and ureters. You can lower your chances of getting UTIs by making a few small changes. We share our top tips to avoid UTIs in this blog.

1. Good hygiene in the bathroom

To avoid a UTI, it is important to use the bathroom as soon as possible. It can increase your chances of developing a urinary tract infection if you hold it for too long.

If you have ever had UTIs, you should go to the toilet as soon as possible. Prima Medicine can issue a medical note explaining why you need to go to the bathroom more often than your job allows.

You should also clean your toilet bowl properly after you use it. Keep feces out of your urethra. If you are a woman, make sure to wipe your skin from the front to avoid bacteria getting into your urethra.

2. Get plenty of water

Your urinary tract health can be maintained by staying hydrated and drinking as many water as you can. Research shows that drinking six eight-ounce glasses of water per day is a good way to reduce your chances of developing a UTI. Recurrent UTIs can make it more difficult to drink enough water.

Your urinary needs are dependent on many factors such as your exercise and sweat levels. However, a good goal to achieve clear urine or very pale yellow urine is to drink enough water.

3. Avoid using scented soaps or hygiene products

Scented personal care products can smell great, but they can also irritate the urinary tract, disrupt the pH balance, and increase your chances of getting an infection.

Avoid scented body washes and lotions as they can cause a UTI. To avoid irritation, choose mild soaps or unscented soaps.

4. Enjoy a glass of cranberry juice

A daily glass of cranberry liquid can reduce the risk of developing recurrent UTIs, especially for women. Because these powerful berries contain a natural compound that keeps UTI-causing bacteria from your urinary tract, cranberry juice can help.

If you are experiencing the symptoms of a UTI, Cranberry juice can be helpful. It can prevent your UTI from getting worse or developing. Make sure you choose 100% cranberry juice drinks over "cocktails" that also contain other juices.

5. Showers are best

A bath can be a relaxing experience, especially after a long day. However, it can increase your chances of getting a UTI. Baths can allow bacteria to get into your urinary tract.

Stick with showers instead. If you have a handheld shower attachment, make sure it is pointed down when you wash your genitals. This is particularly important for women at higher risk of developing UTIs.

What to Eat (and What to Avoid) during a UTI

Many women have had a urinary tract infection (UTI) in their lifetime.

UTIs can also occur in men, but they are more common in women.

It's easy to identify the most common symptoms of an infection once you have it.

Abdominal pressure and pain

Urinating can cause a burning sensation

Near-constant urge to urinate even if you have just gone, often with a very small amount.

If left untreated, these symptoms can quickly become painful and annoying.

Do not wait to get checked out if you feel symptoms of a possible urinary tract infection. The earlier you start antibiotics, the better.

You can get better quicker by drinking and eating during a UTI.

Drink

DO

Even if you don't feel thirsty, drink lots of water. This will flush out bacteria.

DON'T

You can continue drinking coffee, alcohol, or caffeine until you get rid of the infection. These drinks can cause irritation to your bladder.

If you enjoy cranberry juice without sugar, DO consume a shot. Cranberry juice may be effective in fighting infection. However, the effectiveness of this remedy is still being investigated.

DO Blueberries. Blueberries may have the same effect of cranberries. This is because they prevent bacteria from sticking to your lining.

DO NOT eat spicy food. It can irritate your bladder.

DO consume probiotics, plain Greek yogurt, and fermented foods like sauerkraut or pickles. They are rich in "good" bacteria, which can help to keep bad bacteria at bay.

DO NOT eat too many acidic fruits, such as lemons, oranges, or limes, during an infection. They can irritate the bladder. Once your infection has cleared, you can eat acidic fruits with vitamin C to prevent future ones. Include grapefruit and strawberries in your diet along with spinach, green peppers, and other acidic fruits with vitamin C.

You must continue taking the antibiotics until you have been prescribed. Don't stop, even if you feel better.

Drink lots of water during and after the infection, at least 12 8-ounce glasses per day. This will help you get rid of any infection and prevent others.

Go when you feel the need to. You should not hold your urine as it will only delay the elimination of more bacteria. Your bladder is the ideal environment for bacteria growth by holding your urine.

UTIs can also be caused by holding your urine. UTIs are more common in women who are born with a higher risk of developing them.

It is very common to get a bacterial infection in the urology. These annoying infections can be prevented by knowing what you should eat and drink.

UTI, also known as urinary tract infection, is a very common type of infection of the urinary system. A UTI can affect any part of your urethra, ureters, bladder, and kidneys. Symptoms usually include the need to urinate often, discomfort when urinating, and pain in the sides or lower back.

UrgentWay experienced healthcare providers will discuss your diagnosis, provide  Cheap UTI treatment, and counsel you on preventative care and healthy choices.