How to Prevent a UTI

 While some individuals may be at higher risk for a UTI, there are plenty of lifestyle changes you can practice to prevent infections.

  • Stay well hydrated: Drinking water will help dilute your urine and continually flush bacteria from your bladder.
  • Try cranberry juice: Some studies suggest that cranberries contain an active ingredient that can prevent bacteria like E. coli from adhering to the bladder or urinary tract. Be mindful of the ingredients, as some cranberry juices can be quite high in sugar. Look for pure cranberry juice or take a cranberry extract supplement.
  • Don’t fight the urge to urinate: Urinating frequently can help flush bacteria from the bladder, and reduce your risk of recurring UTIs. Try not to hold in your pee for too long.
  • Practice good personal hygiene: Always wipe from front to back after using the bathroom to prevent the transferring of unwanted bacteria to the urethra. While menstruating, women should change tampons and pads frequently.
  • Use the bathroom immediately after sexual activity: During sexual activity, including masturbation, bacteria from the rectal area can get pushed towards the opening of the urethra. Peeing right after sexual contact helps to flush any bacteria out of the urinary system and prevents infections.
  • Avoid douching or any internal cleansing of the vagina: Douching can not only irritate the urethra, but it can also change the natural protective pH balance and bacteria in the vagina. This can put you at risk not only for a UTI, but also vaginal infections.
  • Switch to breathable, cotton underwear: Bacteria thrives in warm, moist environments, so avoiding synthetic, tight-fitting underwear and thongs can help prevent infections.
  • Wear breathable clothing: Avoid tight fitting clothes that can trap moisture and encourage bacterial growth.
  • Change up your birth control: Certain forms of birth control, like diaphragms and spermicide, can change the natural bacteria that occurs in the vagina, making it easier for harmful bacteria to grow.
  • Avoid fragranced soaps and bath products: Highly fragranced bath and shower products, even those that are advertised for genital use, can cause irritation and can change the natural protective pH of the vagina which can lead to infections. Bubble baths and bath bombs especially can cause this type of irritation.
Our experienced healthcare providers will discuss your diagnosis, provide UTI treatment, and counsel you on preventative care and healthy choices.

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