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Showing posts from October, 2022

Importance of Women's Health Services

Women have changed perceptions about what they can do and helped advance equality around the globe.   Women are often dedicated to helping others, regardless of whether they're scientists, civil rights leaders or mathematicians.   It is admirable but it can lead to neglecting one's own health and well-being.   Midwest Express Clinic is here to help women manage their health by offering comprehensive, accessible women's healthcare services in all our local locations. Why women's health care is so important It is crucial that women are provided with essential health care for many reasons.   Women face unique health challenges, and are more likely to develop certain diseases and conditions than their male counterparts.   Heart disease, cancer and diabetes are the leading causes of death in women. However, these conditions can be prevented or treated if caught early.   Pregnancy is something that women who want to become mothers need to be aware of. It can pose...

Pregnancy and Urinary Tract Health: What You Need to Know

You are most likely pregnant if you are reading this. A urinary tract infection is a very uncomfortable feeling that most people experience. We're sorry. Many changes can occur during pregnancy, some of which can be very uncomfortable. Gas, back pain, gas, frequent peeing, and now pain while peeing. This is enough to make it difficult to sleep for the next few months, while your baby cooks. It's not a good idea to hide the fact that a urinary tract infection during pregnancy is a serious problem. Are you starting to suspect that your urinary tract infection may be a result of too much tinkling? Let's look at UTIs during pregnancy and how to prevent them. UTI in Pregnancy Most people know what a UTI is. But do they know exactly what it is? UTI refers to a bladder infection caused by bacterial inflammation of the urinary tract. Here are some UTI signs in pregnancy More frequent peeing than usual Feeling of urgency when you pee. Urinatin...

Care for Your Health after Delivery

It is a period of adjustment and recovery in the weeks following childbirth. You will need to be careful with your health during the first few weeks, regardless of whether you had a C-section or vaginal birth. This new phase of your life is all about getting enough rest, limiting your visitors, and setting up a routine with your baby. How can I take care of myself at home after a delivery? You may feel like you can just get back to normal after delivery. This time is a period of adjustment and recovery for you as you adjust to your newborn. Your body will have to heal from childbirth over time. Your body will require time to heal, regardless of whether you have a vaginal or C-section delivery. It can be difficult to adjust to the first month after having a baby. It can feel overwhelming to be able to focus all your attention on your baby. But remember to take care of you too. It's common to hear the expression "if you don’t take care yourself, yo...

TOP 10 STEPS TO SUCCESS For weight lose

One might lose weight fast for many reasons, such as upcoming surgery, doctor's recommendations, or for an upcoming vacation or event. As a personal trainer, health coach, and personal trainer, I have been asked the following questions: "What can you do to speed up my weight loss?" "It seems like it takes forever to lose weight." What can you do to speed up the process? Sometimes losing weight feels slow. This can be frustrating. What can you do to speed up your weight loss without compromising your health? Yes! Yes! 10 BEST WAYS TO LOSE WEIGHT FAST Intermittent fasting NEAT Water weight loss Keep track of what you eat Exercising Eat plenty of protein Increase water intake Mindful eating Reduce sugar and carb intake Get enough sleep 1: INTERMITTENT FEASTING Intermittent fasting allows you to create a calorie deficit, but not count calories. These are some of the most common types of intermittent fasting. Alternate day fasting...

9 Health Questions Every Woman Should Know

  Manage your Risk Scientists are gaining more insight into the differences in the health needs of women and men.   Your biological makeup can have an impact on your susceptibility to certain health issues. These are the top health issues affecting women and how you can manage them. 1.   Heart disease. The number one killer of women is heart disease.   Heart disease is the leading cause of death in women.   A heart attack can cause chest pain, weakness in the arms and shortness of breath.   Shortness of breath, nausea and vomiting are common in women.   Women may dismiss these symptoms as heart attacks and instead blame their hard work or heartburn.   Although menopause is not a cause of heart disease, there are certain risk factors that increase after menopause. These include higher blood pressure, cholesterol, and lower estrogen. 2.   Stroke. 55,000 more women are affected by stroke each year than the 55,000 men.   There ar...